Redwood Physiotherapy Clinic

• Programme A
• Programme B
• Programme C
• Shoulder Pulley Programme

Programme A

Seated Bench Press

Prone Pull

Standing row

Front pull down

Prone fly

Leg press

Seated knee extension

Standing hamstring curl

Standing Bicep Curl

Tricep Push Down

Programme B

Pec deck

Seated Row

Inclined prone fly

Close grip pull down

Lunge

Butt kick

Bridging

Bicep curl with bar

Elbow extension

Programme C

Inclined DB press

One arm pull

Reverse Pec Deck

Upright row

Backward Lunge

Inclined DB curl

Dumbell shoulder press

Shoulder Pully Programme

Shoulder straight push

Shoulder straight pull

Shoulder medial rotation

Shoulder lateral rotaton