Rehabilitation Exercise Video Gallery

• Programme A
• Programme B
• Programme C
• Shoulder Pulley Programme

Programme A

Seated Bench Press Exercise

Prone Pull Exercise Video

 

 

Standing Row Exercise Video

 

Wide Grip Front Pulldown

 

Prone Fly Exercise

 

 

Leg Press Exercise

 

Seated Knee Extension Exercise

 

Standing Hamstring Curl

 

Standing Bicep Curl

Tricep Push Down

Programme B

Pec deck

Seated Row

Inclined prone fly

Close grip pull down

Lunge

Butt kick

Bridging

Bicep curl with bar

Elbow extension

Programme C

Inclined DB press

One arm pull

Reverse Pec Deck

Upright row

Backward Lunge

Inclined DB curl

Dumbell shoulder press

Shoulder Pully Programme

Shoulder straight push

Shoulder straight pull

Shoulder medial rotation

Shoulder lateral rotaton