Physiotherapy Exercises Videos

• Programme A
• Programme B
• Programme C
• Shoulder Pulley Programme

Programme A

Seated Bench Press

 

Prone Pull

 

Standing row

 

Front pull down

 

Prone fly

 

Leg press

 

Seated knee extension

Standing hamstring curl

 

Standing Bicep Curl

 

Tricep Push Down

 

Programme B

Pec deck

 

Seated Row

 

Inclined prone fly

 

Close grip pull down

Lunge

 

Butt kick

 

Bridging

 

Bicep curl with bar

 

Elbow extension

Programme C

Inclined DB press

One arm pull

Reverse Pec Deck

Upright row

Backward Lunge

Inclined DB curl

Dumbbell shoulder press

Shoulder Pully Programme

Shoulder straight push

Shoulder straight pull

Shoulder medial rotation

Shoulder lateral rotation